Its okay To not Be OKAY

Mental Health, physical health, and everything in between can be a struggle. I’m here to let you know that you are NOT alone.

Every day is a new day to wake up and face the world and your own battles. No matter where in journey you are, you are doing amazing.

Its okay to need to sleep extra hours.

Its okay to feel sad and watch sad movies and have a crying fest.

It is okay to no be happy and smiling all the time.

ITS NOT OKAY TO WANT TO HARM YOURSELF OR OTHERS. RED FLAG, MEDICAL ATTENTION IS NEEDED.

Its okay to say no, and give you time for you. That includes getting a babysitter so you can shower or nap. That includes space from your spouse – go to the store alone.

It is okay to feel like shit one day and be happy the next.

Its not okay to ignore all this, because going to therapy or getting on medication is OKAY.

Smoking pot is okay, it helps with anxiety and depression- make sure its legal for your state!

Its okay to need a damn break from your children. Its rough being a parent.

ITS OKAY TO HAVE FEELINGS, TO BE DEPRESSED AND HAVE ANXIETY. AND IT IS OKAY TO TAKE STEPS TO HELP THAT PART OF YOUR LIFE. DO NOT BE ASHAMED. JUST KNOW, ITS OKAY TO NOT BE OKAY.