2020 World Mental Health Day

World Mental Health Day is celebrated every year on October 10th. It was established October 10, 1992 by Richard Hunter. Hunter was the Deputy Secretary General of the World Federation for Mental Health. The top 5 warning signs: Long term sadness or irritability Extreme high and low mood swings Excessive fear, worry or anxiety SocialContinue reading “2020 World Mental Health Day”

2020 Mental Health

May is half way over already! Time has been flying by this year. How are you holding up? Is this time at home giving you a struggle with mental health? Are you more stressed, or maybe more tired… Its okay. This isnt a normal life right now. It can be challenging and hard. If youContinue reading “2020 Mental Health”

Antidepressant vs Mood Stabilizer

Hey guys! Today i wanted to talk about my journey with antidepressants and my new pill. I started off with low dose Zoloft. At first it seemed to be working. I was sleeping better, seemed to me that my mood had started to shift towards normal and happier. I upped the dose- per doctors orders-Continue reading “Antidepressant vs Mood Stabilizer”

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