World Mental Health Day is celebrated every year on October 10th. It was established October 10, 1992 by Richard Hunter. Hunter was the Deputy Secretary General of the World Federation for Mental Health. The top 5 warning signs: Long term sadness or irritability Extreme high and low mood swings Excessive fear, worry or anxiety SocialContinue reading “2020 World Mental Health Day”
Hey guys, I hope you are finding that even with everything going on it is important to take care of yourself and check in with those you care about. Not everyone has a lot of free time I understand that… but it take less than 5 minutes to type “hey, how are you?” Being aContinue reading “Be A Friend-Mental Health”
I always hear people talking about manifesting positivity. They think it and it happens. Rather, they make it happen. Speaking it into the real world. Thinking it to happen. Do you do this? I try to, it can be hard at times. But I really believe it helps. Speaking it into manifestation can help keepContinue reading “Today’s Affirmation”
May is half way over already! Time has been flying by this year. How are you holding up? Is this time at home giving you a struggle with mental health? Are you more stressed, or maybe more tired… Its okay. This isnt a normal life right now. It can be challenging and hard. If youContinue reading “2020 Mental Health”
Today is all about mothers mental health. Today can be the reminder everyone needs to wake up and know that a mothers job is NOT easy. Today is a good day to start taking care of your mental health. Postpartum depression and anxiety are real. The are not normal, but they are common. Reach outContinue reading “Maternal Mental Health”
Joy- What brings you joy? What can you do every day to have joyful moments? For myself its simple…. A workout, coffee, peace during my kids nap time. Sometimes bringing joy to others is a great way to have joy oursleves. I suggest send a random card or gift. Check in with people and seeContinue reading “Bringing In Joy”
New is often times scary. New is often unknown. But new can be the start of something beautiful. Try something new, do something new.
Skinny is beautiful Curvy is beautiful All sizes are beautiful… For me, I just want to be healthy and comfortable in my own skin. Im not using a scale because that becomes an obsession for me. I am working out to feel better about myself. I want to be able to look in the mirrorContinue reading “Healthy Not Skinny”
I hope that even with all the world going crazy, you are able to find peace within yourself. A workout, bath or shower. Buying something for yourself… just a moment of peace and calm. If you are struggling just know you’re not alone. You are loved and one day this will all be over withContinue reading “Peace Within”
So you know how amazing positive daily affirmations can be? Simple sayings for self love, or reaching goals… saying them daily and even writing them can have a great effect on your outlook. Do you say any affirmations? Let me know in the comments!