2020 World Mental Health Day

World Mental Health Day is celebrated every year on October 10th. It was established October 10, 1992 by Richard Hunter. Hunter was the Deputy Secretary General of the World Federation for Mental Health. The top 5 warning signs: Long term sadness or irritability Extreme high and low mood swings Excessive fear, worry or anxiety SocialContinue reading “2020 World Mental Health Day”

Today’s Affirmation

I always hear people talking about manifesting positivity. They think it and it happens. Rather, they make it happen. Speaking it into the real world. Thinking it to happen. Do you do this? I try to, it can be hard at times. But I really believe it helps. Speaking it into manifestation can help keepContinue reading “Today’s Affirmation”

2020 Mental Health

May is half way over already! Time has been flying by this year. How are you holding up? Is this time at home giving you a struggle with mental health? Are you more stressed, or maybe more tired… Its okay. This isnt a normal life right now. It can be challenging and hard. If youContinue reading “2020 Mental Health”

Maternal Mental Health

Today is all about mothers mental health. Today can be the reminder everyone needs to wake up and know that a mothers job is NOT easy. Today is a good day to start taking care of your mental health. Postpartum depression and anxiety are real. The are not normal, but they are common. Reach outContinue reading “Maternal Mental Health”

Healthy Not Skinny

Skinny is beautiful Curvy is beautiful All sizes are beautiful… For me, I just want to be healthy and comfortable in my own skin. Im not using a scale because that becomes an obsession for me. I am working out to feel better about myself. I want to be able to look in the mirrorContinue reading “Healthy Not Skinny”

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