2020 World Mental Health Day

World Mental Health Day is celebrated every year on October 10th.

It was established October 10, 1992 by Richard Hunter. Hunter was the Deputy Secretary General of the World Federation for Mental Health.

The top 5 warning signs:

Long term sadness or irritability

Extreme high and low mood swings

Excessive fear, worry or anxiety

Social withdraw

Dramatic change in sleeping and lr eating habits

October 8th is also National Depression Screening Day. I highly suggest reaching out if you feel you are having some trouble. Its nothing to ever be ashamed about. You have to take care of you!

You can speak with your primary care provider or an obgyn. Seeking therapy, or really any type of help for your mental health is a step in the right direction!

2020 Mental Health

May is half way over already! Time has been flying by this year. How are you holding up? Is this time at home giving you a struggle with mental health? Are you more stressed, or maybe more tired…

Its okay. This isnt a normal life right now. It can be challenging and hard. If you have kids you might be battling a few issues at once. Maybe you dont have kids but are struggling because of a loss of a job.

No matter what is going on, please know there are resources, there are people to help!

Mental disorders; there’s more than just anxiety and depression. OCD is super common, but it can be an issue! Phobias, ugh I have a few. They can make certain tasks harder than need be. Bipolar disorder often times goes misdiagnosed…eating disorders… they may be triggered by stress.

What ever the problem is, know that you deserve to be happy. You deserve to enjoy life. If you are struggling, reach out to me and i can help find the right people to talk to.

You are not alone.

You are loved and cared about.

Antidepressant vs Mood Stabilizer

Hey guys! Today i wanted to talk about my journey with antidepressants and my new pill.

I started off with low dose Zoloft. At first it seemed to be working. I was sleeping better, seemed to me that my mood had started to shift towards normal and happier. I upped the dose- per doctors orders- and I noticed I started to feel drugged. I was no longer happy. I couldn’t make it through the day with out a nap. I was not cooking or cleaning. I wasn’t being a very good mom. I was just surviving my days. I stopped cold turkey. I don’t recommend that for everyone as it can cause suicidal thoughts and more. But i made the choice to stop taking my Zoloft. Immediately I felt depressed but better, as I was no longer feeling drugged.

I finally got into see a new psychiatrist who after talking then wanted to start me back on a low dose of Zoloft. I did it and felt horrible. I went back… this time with the mindset that I need something different. I didnt know what I needed but I knew I wanted to have energy and be a human again.
After talking he decided to have me start an anti -psychotic, Latuda. Latuda is a mood stabilizer used with bipolar disorders, schizophrenia and anything else on the bipolar spectrum.

I am one month in on taking Latuda, and honestly- these have been amazing for me.

I feel normal again. I have energy and wake up before 7am everyday. I don’t just survive my days, I’m living. I’m cleaning, cooking and being a better momma to my boys these days.

Zoloft may work for some people, but they didn’t for me. I am so thankful for my new pills. My life is not perfect, but its so much better now.

I’m not saying latuda is right for everyone- no one size fits all here with mental health… I am saying, talk to your doctor if a pill isn’t working. You may need something else. You may need a new dosage..

Don’t be afraid to stand up for yourself. Get a new doctor if need be. Don’t suffer, its not worth it.