2020 World Mental Health Day

World Mental Health Day is celebrated every year on October 10th.

It was established October 10, 1992 by Richard Hunter. Hunter was the Deputy Secretary General of the World Federation for Mental Health.

The top 5 warning signs:

Long term sadness or irritability

Extreme high and low mood swings

Excessive fear, worry or anxiety

Social withdraw

Dramatic change in sleeping and lr eating habits

October 8th is also National Depression Screening Day. I highly suggest reaching out if you feel you are having some trouble. Its nothing to ever be ashamed about. You have to take care of you!

You can speak with your primary care provider or an obgyn. Seeking therapy, or really any type of help for your mental health is a step in the right direction!

Today’s Affirmation

I always hear people talking about manifesting positivity. They think it and it happens.

Rather, they make it happen. Speaking it into the real world. Thinking it to happen.

Do you do this? I try to, it can be hard at times. But I really believe it helps. Speaking it into manifestation can help keep you focused and keep you on track to your goals…

Do you do this? Does it help you? Let me know below in the comments!