Maternal Mental Health

Today is all about mothers mental health.

Today can be the reminder everyone needs to wake up and know that a mothers job is NOT easy.

Today is a good day to start taking care of your mental health.

Postpartum depression and anxiety are real. The are not normal, but they are common. Reach out for some help.

You do NOT have to live being sad or angry or resentful.

At Home Working Out

For almost 30 days now, I have been working out. No beach body, no paid anything just free apps and youtube and some past knowledge.

I do take a Pre-Workout and CLAs.

Do your homework. If looking for supplements or something to assist you, read all the info you can get.

This is my favorite and its yummy!

I utilized GNC but theres planty of websites to order from as well.

When it comes to workouts you need to enjoy them or you wont want to continue. Look around youtube and the appstore to see what looks fun for you. Try it out. Youtube is a great place to try out zumba inspired workout, yoga and even HIIT workouts.

Start off with 15mins of movement and gradually increase. 30mins is a great time for quick workouts at home, during naps or play time even.