For me, I just want to be healthy and comfortable in my own skin. Im not using a scale because that becomes an obsession for me. I am working out to feel better about myself. I want to be able to look in the mirror and love what I see.
I hope that for anyone they are able to see they are beautiful the way they are but the have the ability to feel beautiful for themself.
My self love is not determined by society , but by me.
Love your self. Find a way to love what you see even if you need to change something for you.
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For almost 30 days now, I have been working out. No beach body, no paid anything just free apps and youtube and some past knowledge.
I do take a Pre-Workout and CLAs.
Do your homework. If looking for supplements or something to assist you, read all the info you can get.
I utilized GNC but theres planty of websites to order from as well.
When it comes to workouts you need to enjoy them or you wont want to continue. Look around youtube and the appstore to see what looks fun for you. Try it out. Youtube is a great place to try out zumba inspired workout, yoga and even HIIT workouts.
Start off with 15mins of movement and gradually increase. 30mins is a great time for quick workouts at home, during naps or play time even.