2020 Mental Health

May is half way over already! Time has been flying by this year. How are you holding up? Is this time at home giving you a struggle with mental health? Are you more stressed, or maybe more tired…

Its okay. This isnt a normal life right now. It can be challenging and hard. If you have kids you might be battling a few issues at once. Maybe you dont have kids but are struggling because of a loss of a job.

No matter what is going on, please know there are resources, there are people to help!

Mental disorders; there’s more than just anxiety and depression. OCD is super common, but it can be an issue! Phobias, ugh I have a few. They can make certain tasks harder than need be. Bipolar disorder often times goes misdiagnosed…eating disorders… they may be triggered by stress.

What ever the problem is, know that you deserve to be happy. You deserve to enjoy life. If you are struggling, reach out to me and i can help find the right people to talk to.

You are not alone.

You are loved and cared about.

Maternal Mental Health

Today is all about mothers mental health.

Today can be the reminder everyone needs to wake up and know that a mothers job is NOT easy.

Today is a good day to start taking care of your mental health.

Postpartum depression and anxiety are real. The are not normal, but they are common. Reach out for some help.

You do NOT have to live being sad or angry or resentful.

Something New

New is often times scary.

New is often unknown.

But new can be the start of something beautiful.

Try something new, do something new.