2020 Mental Health

May is half way over already! Time has been flying by this year. How are you holding up? Is this time at home giving you a struggle with mental health? Are you more stressed, or maybe more tired…

Its okay. This isnt a normal life right now. It can be challenging and hard. If you have kids you might be battling a few issues at once. Maybe you dont have kids but are struggling because of a loss of a job.

No matter what is going on, please know there are resources, there are people to help!

Mental disorders; there’s more than just anxiety and depression. OCD is super common, but it can be an issue! Phobias, ugh I have a few. They can make certain tasks harder than need be. Bipolar disorder often times goes misdiagnosed…eating disorders… they may be triggered by stress.

What ever the problem is, know that you deserve to be happy. You deserve to enjoy life. If you are struggling, reach out to me and i can help find the right people to talk to.

You are not alone.

You are loved and cared about.

Something New

New is often times scary.

New is often unknown.

But new can be the start of something beautiful.

Try something new, do something new.

At Home Working Out

For almost 30 days now, I have been working out. No beach body, no paid anything just free apps and youtube and some past knowledge.

I do take a Pre-Workout and CLAs.

Do your homework. If looking for supplements or something to assist you, read all the info you can get.

This is my favorite and its yummy!

I utilized GNC but theres planty of websites to order from as well.

When it comes to workouts you need to enjoy them or you wont want to continue. Look around youtube and the appstore to see what looks fun for you. Try it out. Youtube is a great place to try out zumba inspired workout, yoga and even HIIT workouts.

Start off with 15mins of movement and gradually increase. 30mins is a great time for quick workouts at home, during naps or play time even.

To You…

To You,

who are struggling with the world of today…

the mother who is losing her mind silently in the bathroom …

crying because the anxiety just wont stop…

the father carrying all the stress on your shoulders…

the single parent struggling to make ends meet…

the students who wont have a graduation…

the babies being brought earth side during this disaster…

I promise it will get better and be okay.

You are doing amazing and the best you can do.

The anxiety is not a shameful, its a fair and justified act right now.

You will be okay, don’t lose hope and don’t give up.

Always feel free to email me , just hit that contact in the menu.