May is half way over already! Time has been flying by this year. How are you holding up? Is this time at home giving you a struggle with mental health? Are you more stressed, or maybe more tired…
Its okay. This isnt a normal life right now. It can be challenging and hard. If you have kids you might be battling a few issues at once. Maybe you dont have kids but are struggling because of a loss of a job.
No matter what is going on, please know there are resources, there are people to help!
Mental disorders; there’s more than just anxiety and depression. OCD is super common, but it can be an issue! Phobias, ugh I have a few. They can make certain tasks harder than need be. Bipolar disorder often times goes misdiagnosed…eating disorders… they may be triggered by stress.
What ever the problem is, know that you deserve to be happy. You deserve to enjoy life. If you are struggling, reach out to me and i can help find the right people to talk to.
If you have a loved one that has passed away what would you ask them? Who would you talk to again?
For myself its easy to answer- it will always be my dad. I wish I could have him back even if just for an hour.
I’d ask if I’ve made him proud. If he is happy with me for the choices I’ve made.
I’d ask that he “sing” Gold Digger again because that’s always in my mind. I’d ask if he think my oldest son looks like him, because he does. I’d ask what he favorite memory of us would be, and what he felt like his greatest accomplishment was.
I’d ask if he felt pain because that’s my worry- that he felt pain when he died. I’d hear him call me “bug” one last time and say I love you. These are my questions , what would you ask? Family history questions? Personal?
For almost 30 days now, I have been working out. No beach body, no paid anything just free apps and youtube and some past knowledge.
I do take a Pre-Workout and CLAs.
Do your homework. If looking for supplements or something to assist you, read all the info you can get.
I utilized GNC but theres planty of websites to order from as well.
When it comes to workouts you need to enjoy them or you wont want to continue. Look around youtube and the appstore to see what looks fun for you. Try it out. Youtube is a great place to try out zumba inspired workout, yoga and even HIIT workouts.
Start off with 15mins of movement and gradually increase. 30mins is a great time for quick workouts at home, during naps or play time even.