May is half way over already! Time has been flying by this year. How are you holding up? Is this time at home giving you a struggle with mental health? Are you more stressed, or maybe more tired…
Its okay. This isnt a normal life right now. It can be challenging and hard. If you have kids you might be battling a few issues at once. Maybe you dont have kids but are struggling because of a loss of a job.
No matter what is going on, please know there are resources, there are people to help!
Mental disorders; there’s more than just anxiety and depression. OCD is super common, but it can be an issue! Phobias, ugh I have a few. They can make certain tasks harder than need be. Bipolar disorder often times goes misdiagnosed…eating disorders… they may be triggered by stress.
What ever the problem is, know that you deserve to be happy. You deserve to enjoy life. If you are struggling, reach out to me and i can help find the right people to talk to.
For almost 30 days now, I have been working out. No beach body, no paid anything just free apps and youtube and some past knowledge.
I do take a Pre-Workout and CLAs.
Do your homework. If looking for supplements or something to assist you, read all the info you can get.
I utilized GNC but theres planty of websites to order from as well.
When it comes to workouts you need to enjoy them or you wont want to continue. Look around youtube and the appstore to see what looks fun for you. Try it out. Youtube is a great place to try out zumba inspired workout, yoga and even HIIT workouts.
Start off with 15mins of movement and gradually increase. 30mins is a great time for quick workouts at home, during naps or play time even.
First and foremost, hello and welcome! If you have transitioned from my previous blog Thank you for your continued support. If you are new, well, hey! and thanks for joining in!
Some of my previous content will be updated and transferred over to here, but there will be so much new content I can not wait to release and publish! My main focus will be mental health, women’s well being, and what I hope to be a good place to just talk about the daily life and struggles and greatness of women.
I will have the Goddess Boxes available for purchase and Im working to team up with others to give more goodies. My hope is to get Mediums, and tarot card readers in here. Have lives over on Instagram and maybe open up a Facebook page if the demand gets big enough.
I just want to help all women love them selves, we all struggle at times and we all need a support. I hope you find that here.