World Mental Health Day is celebrated every year on October 10th. It was established October 10, 1992 by Richard Hunter. Hunter was the Deputy Secretary General of the World Federation for Mental Health. The top 5 warning signs: Long term sadness or irritability Extreme high and low mood swings Excessive fear, worry or anxiety SocialContinue reading “2020 World Mental Health Day”
New is often times scary. New is often unknown. But new can be the start of something beautiful. Try something new, do something new.
Anxiety: Is literally different for every person. Yes, The “signs and symptoms” may be theoretically the same or follow a pattern for diagnosis but each person is still different. Google Definition of Anxiety: “A feeling of apprehension and fear, characterized by physical symptoms such as palpitations, sweating, and feelings of stress. “ Mayo Clinics WebContinue reading “aNXiEty”