World Mental Health Day is celebrated every year on October 10th. It was established October 10, 1992 by Richard Hunter. Hunter was the Deputy Secretary General of the World Federation for Mental Health. The top 5 warning signs: Long term sadness or irritability Extreme high and low mood swings Excessive fear, worry or anxiety SocialContinue reading “2020 World Mental Health Day”
New is often times scary. New is often unknown. But new can be the start of something beautiful. Try something new, do something new.
So you know how amazing positive daily affirmations can be? Simple sayings for self love, or reaching goals… saying them daily and even writing them can have a great effect on your outlook. Do you say any affirmations? Let me know in the comments!
Hey guys! Today i wanted to talk about my journey with antidepressants and my new pill. I started off with low dose Zoloft. At first it seemed to be working. I was sleeping better, seemed to me that my mood had started to shift towards normal and happier. I upped the dose- per doctors orders-Continue reading “Antidepressant vs Mood Stabilizer”