2020 World Mental Health Day

World Mental Health Day is celebrated every year on October 10th. It was established October 10, 1992 by Richard Hunter. Hunter was the Deputy Secretary General of the World Federation for Mental Health. The top 5 warning signs: Long term sadness or irritability Extreme high and low mood swings Excessive fear, worry or anxiety SocialContinue reading “2020 World Mental Health Day”

Intro To Homeschool PreK

Hey! Today I want to quickly share what I have been doing with my almost 5year old for homeschool. We are starting with 30mins or less 3 days a week. A letter of the alphabet a day. keeping it simple has been stress-free for me and him! I will share the website and books I’mContinue reading “Intro To Homeschool PreK”

2020 Mental Health

May is half way over already! Time has been flying by this year. How are you holding up? Is this time at home giving you a struggle with mental health? Are you more stressed, or maybe more tired… Its okay. This isnt a normal life right now. It can be challenging and hard. If youContinue reading “2020 Mental Health”

Maternal Mental Health

Today is all about mothers mental health. Today can be the reminder everyone needs to wake up and know that a mothers job is NOT easy. Today is a good day to start taking care of your mental health. Postpartum depression and anxiety are real. The are not normal, but they are common. Reach outContinue reading “Maternal Mental Health”

At Home Working Out

For almost 30 days now, I have been working out. No beach body, no paid anything just free apps and youtube and some past knowledge. I do take a Pre-Workout and CLAs. Do your homework. If looking for supplements or something to assist you, read all the info you can get. I utilized GNC butContinue reading “At Home Working Out”

Stress Management Tips

1. Do you notice you get stressed before during or after a certain activity or responsibilities or even around certain people? Pay attention to you feelings, they are insight for a reason. 2. Identify what is causing the stress. Maybe loading up the housework all in one day is too much. Maybe certain people causeContinue reading “Stress Management Tips”

Toxic Mother- Figurative Loss

I say figurative because to be honest, I never had a mother in the first place. I have a biological mother. My parents split up when i was 2.5 years old. So I don’t remember the happy times, although I was told they were happy at some point. From that age until I was aboutContinue reading “Toxic Mother- Figurative Loss”

Mental Health & Marriage

First off- Marriage itself is hard. You take two people and mash them together, flaws and all. Being in a relationship or marriage with someone with any type of Mental health issue changes the ball game some. Mood swings, depression, anxiety… and all the things that come with each different issue. For myself, I getContinue reading “Mental Health & Marriage”

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