At Home Working Out

For almost 30 days now, I have been working out. No beach body, no paid anything just free apps and youtube and some past knowledge. I do take a Pre-Workout and CLAs. Do your homework. If looking for supplements or something to assist you, read all the info you can get. I utilized GNC butContinue reading “At Home Working Out”

Stress Management Tips

1. Do you notice you get stressed before during or after a certain activity or responsibilities or even around certain people? Pay attention to you feelings, they are insight for a reason. 2. Identify what is causing the stress. Maybe loading up the housework all in one day is too much. Maybe certain people causeContinue reading “Stress Management Tips”

aNXiEty

Anxiety: Is literally different for every person. Yes, The “signs and symptoms” may be theoretically the same or follow a pattern for diagnosis but each person is still different. Google Definition of Anxiety:  “A feeling of apprehension and fear, characterized by physical symptoms such as palpitations, sweating, and feelings of stress. “ Mayo Clinics WebContinue reading “aNXiEty”

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