2020 World Mental Health Day

World Mental Health Day is celebrated every year on October 10th.

It was established October 10, 1992 by Richard Hunter. Hunter was the Deputy Secretary General of the World Federation for Mental Health.

The top 5 warning signs:

Long term sadness or irritability

Extreme high and low mood swings

Excessive fear, worry or anxiety

Social withdraw

Dramatic change in sleeping and lr eating habits

October 8th is also National Depression Screening Day. I highly suggest reaching out if you feel you are having some trouble. Its nothing to ever be ashamed about. You have to take care of you!

You can speak with your primary care provider or an obgyn. Seeking therapy, or really any type of help for your mental health is a step in the right direction!

Published by A.Howard

Hello There! I'm a mother wife and Veteran. Mental Health and self love are two most important topics I cover along with my own journey in Life. I enjoy all things crafty and toddler life. I hope you enjoy and follow along with me as I grow and learn from this blogging adventure.

2 thoughts on “2020 World Mental Health Day

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

only the jodi

write. rewrite. typewrite.

The Map Room

Blogging about maps since 2003

Science Friday

Science, technology, and other cool stuff from public radio's Science Friday.

LoriLoo

How great would life be if we lived a little, everyday?

KATE PEARCE VINTAGE

ECLECTIC LIVING

Lewis Pugh

Life. Mental Health. Womanhood

Equestrian Adventuresses™

FOR WOMEN WHO LOVE HORSES, TRAVEL AND ADVENTURE

Blue Ocean

Life. Mental Health. Womanhood

The Vale Magazine

Website about Travel, Arts & Culture

Women & Well Being

Life. Mental Health. Womanhood

Ladybird Education

Life. Mental Health. Womanhood

A Glass Half Full

travel and life with lee mylne

to what place

Life. Mental Health. Womanhood

The Counter

Fact and friction in American food.

Animalcouriers

pet transport services: UK, Europe & overseas

UndeniablySara

Survive Narcissistic Abuse, fight Chronic Illness, and begin to Heal.

%d bloggers like this: