Its okay To not Be OKAY

Mental Health, physical health, and everything in between can be a struggle. I’m here to let you know that you are NOT alone.

Every day is a new day to wake up and face the world and your own battles. No matter where in journey you are, you are doing amazing.

Its okay to need to sleep extra hours.

Its okay to feel sad and watch sad movies and have a crying fest.

It is okay to no be happy and smiling all the time.

ITS NOT OKAY TO WANT TO HARM YOURSELF OR OTHERS. RED FLAG, MEDICAL ATTENTION IS NEEDED.

Its okay to say no, and give you time for you. That includes getting a babysitter so you can shower or nap. That includes space from your spouse – go to the store alone.

It is okay to feel like shit one day and be happy the next.

Its not okay to ignore all this, because going to therapy or getting on medication is OKAY.

Smoking pot is okay, it helps with anxiety and depression- make sure its legal for your state!

Its okay to need a damn break from your children. Its rough being a parent.

ITS OKAY TO HAVE FEELINGS, TO BE DEPRESSED AND HAVE ANXIETY. AND IT IS OKAY TO TAKE STEPS TO HELP THAT PART OF YOUR LIFE. DO NOT BE ASHAMED. JUST KNOW, ITS OKAY TO NOT BE OKAY.

Military & Motherhood PT.2

Hello and Good afternoon! Today’s military and motherhood blog is a blurb form multiple women and their take on this life style. Please note, names have been changed.

“no one cares, you are out there on your own”- Kate M.

” You better find and know all the instructions, better to just keep them with you because the commands don’t care. You have to protect yourself.” Meliisa F.

“inconsistencies between pregnancy commands. Since nothing is written in black and white, there’s some commands who really do let moms use the year of baby bonding to its full potential (while still working of course) and some who just don’t give a shit.” Whitney R.

“Being an active military first time mom myself with a deployed spouse. We’re expected to be a fighter and be the head of the house hold!” Kay W.

“My advice is to definitely know your regs for pregnancy and motherhood. My first baby I had no clue about a lot of the things you have the right to and I expected my command to know the rules and abide by them. I was in a generator shop throughout my pregnancy and I didnt find out until after that according to the Idustrial Hygiene survey that I shouldn’t be in there while pregnant due to noise hazards. I did my first PRT back exactly 6 months after my c section because my command didnt read the instruction correctly and I almost failed because I didnt know that I didnt have to take it until the following cycle. All the stress of that made my milk supply drop and I quit breastfeeding early because of that and them not accommodating a space at work for me to pump and expecting me to use the head. Dont expect people to fight for you, read everything you can on regs.” Julia P.

“Ppd can start before you have your baby. Talk with youre doctor about, look up the signs and symptoms. Know that body changes happen, and are to be expected. But pain happens too. Back, pelvic, hips… belly bands can help, youre boobs will continue to grow, dont freek out when they/if they leak while pregnant.
Just because youre in the military doesnt mean anything. Print out the instructions on limited work hours, soft shoe chits everything.
” Alex H.

 “Put your foot down with your command when it comes to your children. They aren’t going to care if you’re sick or your kids are sick. Stand up for yourself in a respectful way when it comes to taking care of your needs… and practice while your pregnant!” Kerri A .

I don’t know how to make it clearer about how hard it is being pregnant or a mom in the military. No one cares, no on e stands up for you. We have to bare the weight of the duty and motherhood. Not one person asked how I was doing after either child. No one asked to help or if I needed anything, and every single person knew I was along with my first son.

With Active Duty having such high suicide rates and veterans the same, I would think they would tale mental health more serious yet, they do not.

I hope this give you a bit of insight as to what military and motherhood is like.