Therapy.

Why is there a stigma with therapy? Its such a great tool for mental health. Whether you need it for past traumas or just a few sessions to let out stress. Some times people go to just have an outside view on life.

I’ve been going weekly for about a year now, and let me tell you- I love it. That one hour is exactly what I need every week to regain control thoughts and check in on myself.

We talk about the past, the future and present. My goals, what is going on currently and even about random things that I feel like talking about.

I wish there wasn’t a stigma. More people should feel good about going to therapy and now ashamed. There’s no harm in talking to someone. Having that one on one time can do more good than a conversation with a friend or family member. Having that outside point of view can help you to see your situation from a new side. It can give you that check of assurance you may feel that is needed in a situation and your choices.

I love therapy, but of course it also comes down to finding the right doctor for you. if you don’t click with the first person you speak with, don’t give up. Find a new one. I promise its worth it.

How do you feel about therapy? Do you think it could be helpful in you time of life?